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Knock Knees is a deformity where the feet stand apart with the knees facing inward. In our mobile app, exercises to help correct this deformity, called genu valgum, are shown. Correction of this condition is important both in terms of appearance and in terms of improving the quality of life and preventing discomfort that may occur in other body regions, especially in the knee region.

Knock knees correction exercises include strengthening the knee muscles, strengthening the abductor muscles and stretching the adductor muscles. Regularly performing these genu valgum exercises helps the legs to look neat and also prevents knee arthritis, meniscus tears and knee problems that may occur.

Download our knock knees exercises mobile app now to get a smooth look and walk. It takes only 15 minutes a day to practice the movements.

膝の外反母趾の矯正に役立つエクササイズ

Knock Knees Exercises

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Knock Knees Exercises

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